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Posted on 2020-12-11

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Frequently Asked Questions Here are answers to some of the most common questions about the ketogenic diet. 1. Can I ever eat carbs again Yes. However, it is important to significantly reduce your carb intake initially. After the first 2 3 months, you can eat carbs on special occasions just return to the diet immediately after. 2. Will I lose muscle There is a risk of losing How To Start Keto Diet For Weight Loss some muscle on any diet. However, the high protein How To Start Keto Diet For Weight Loss intake and high ketone How To Start Keto Diet For Weight Loss levels may help minimize muscle loss, especially How To Start Keto Diet For Weight Loss if you lift weights. 3. Can I build muscle on a ketogenic diet Yes, but it weight loss hormone How To Start Keto Diet For Weight Loss may not work as well as on a moderate carb diet. For more details protein shake for weight loss about low carb or keto diets and exercise performance, read this article. 4. Do I need to refeed or carb What keto diet pill was on shark tank load No. However, a few higher calorie days may be beneficial every now and then. 5. How much protein can I eat Protein should be moderate, as a very high intake can spike insulin levels and lower ketones. Around 35 of total How To Start Keto Diet For Weight Loss calorie intake is probably the upper limit. 6. What if I am constantly tired, weak or fatigued You may not be Weight loss plan free in full ketosis or be utilizing How To Start Keto Diet For Weight Loss fats and ketones efficiently. To counter this, lower your carb intake and re visit the points above. A supplement like MCT oil or ketones may also help. 7. My urine smells fruity. Why is this Don t be alarmed. This juice weight loss is simply due to the excretion of by products created during ketosis. 8. My breath smells. What can I do How To Start Keto Diet For Weight Loss This is a common side effect. Try drinking naturally flavored water or chewing sugar free gum. 9. I heard ketosis was extremely dangerous. Is this true People often confuse ketosis with ketoacidosis. The former is protein shake for weight loss recipes natural, while the latter only occurs in uncontrolled diabetes. Ketoacidosis is dangerous, but the ketosis on a ketogenic diet is perfectly normal and healthy. 10. I have digestion issues and diarrhea. What can I do This common side effect usually passes after 3 4 weeks. If it persists, try eating more How To Start Keto Diet For Weight Loss high fiber veggies. Magnesium supplements can also help with constipation.

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