However, it does not have to be when you are fully prepared with a toolbox of healthy coping strategies. Implementing these relapse prevention techniques into your daily schedule can greatly help reduce the risk of relapse. Contact a dedicated treatment provider to learn more about inpatient or outpatient treatment programs to learn more relapse prevention skills and get help today.
In its many manifestations, RP addresses high-risk situations, the avoidance of those situations, the management of those situations, and skills for recovery after encountering those situations. The data on RP, while sparse, suggest that RP is generally effective for a variety of self-control problems. The future of RP includes motivational interviewing, stepped care, and harm reduction, as well as further clarification of the theoretical underpinnings, mechanisms, and outcomes of relapse prevention. Before someone leaves rehab, they create a relapse prevention plan.
At a treatment center, gоаl іѕ fоr еасh раtіеnt аnd thеіr family tо асhіеvе а lіfеtіmе of recovery. Thrоughоut treatment, а раtіеnt’ѕ іntеgrаtеd treatment tеаm wіll wоrk tоgеthеr аnd соntіnuаllу аѕѕеѕѕ аnd еvаluаtе раtіеntѕ tо саrеfullу сrаft а thоrоugh, еffесtіvе соntіnuіng саrе рlаn. Evіdеnсе-bаѕеd rеѕеаrсh ѕhоwѕ thаt lоng-tеrm recovery іѕ bеѕt ассоmрlіѕhеd wіth ѕtruсturеd support fоllоwіng treatment, relapse prevention whісh еnсоurаgеѕ ассоuntаbіlіtу, buіldіng ѕеlf-еѕtееm аnd іnvоlvіng thе family. If you find yourself debating whether to drink or get high, play out what will happen in your mind. Try to visualize the consequences you will face in the short and long term if you decide to drink or give in to your drug cravings. Think of all the progress you’ve made and how disappointed you and your support group will be.
This plan should reflect what you have discussed together and worded in a manner that is easy for the individual to understand. Writing it down so that they can take it home and easily access it will increase the likelihood that they will use the plan should they need it. Implementing relapse prevention strategies can help continue a stable and strong recovery. Once relapse prevention strategies have been defined, outlining triggers and potential signs of relapse, it’s time to come up with steps to avoid them. It’s important that the steps of the plan are as specific as possible. Further, life never stays the same so strategies should be updated as necessary to keep them relevant.
Helping Patients: Ten Clinical Relapse Prevention Strategies
By managing your basic needs, you remove many of the triggers that can be dangerous. When facing a relapse, it can be helpful to reinvest energy and time intosupport groups. If you have a sponsor, they should be one of the first people you turn to if you feel like a relapse is a possibility. Since they’ve likely been in your shoes, they may have some insight and suggestions. The phrase“cravings”is used to refer to the feeling someone has when they wish to use again. However, if you have a solid plan to confront such cravings, a relapse won’t be on the radar.
Dr. Gordon Alan Marlatt, a University of Washington Psychology professor, founded this relapse model centered around high-risk situations. Relapse prevention plans can include ways in which you hope to amend the damage addiction caused in your life. Separating these damages into areas like relationships, legal issues, financial issues or education can help you regain insight as to why you decided to get sober in the first place and provide motivation to make positive choices. Relapse prevention plans are typically written documents that are shared with a person’s treatment team and support group. Recovery from drug and alcohol addiction can be a long and challenging process. During this phase, you’re not thinking about using, but your thoughts and behaviors are setting you up for a relapse.